Your Lifestyle is the Program + How to True it Up, we cover the new paradigm for looking, feel, and performing better.
The top 4 motivations at the start of any year are people wanting to eat better, exercise more, perhaps get more sleep, and think more positively. Factor in a 9-month pandemic, and those motivations rise significantly.
But the Old Model was to engage in a diet or exercise program that you would do for a period to deal with the symptoms, and then it would end, leaving a modicum of lifestyle change residue as you return to the old patterns once again.
The New Model is different. “Your Lifestyle is the Program.” If your style of living is the central theme of your life, then how you live it and approach the achievement of your goals, given we all wake up to be successful every day and not balanced and healthy, means everything.
That’s why we are always talking about your lifestyle, not merely how you eat, exercise, or sleep or think… we’re talking about your master routine. It’s the only program you will ever stick with!
But to fulfill this paradigm, you need to approach your lifestyle as a whole, not fragments of it. It would help if you also got free of the hidden lifestyle challenges, like this one, that distract and hold most people back because they cause vicious cycles and downward spirals that too many cope with throughout the bulk of the year.
To learn more about getting free of hidden lifestyle challenges, read more.
“Your Lifestyle is the program” is a very different mindset that will help you actualize your potential and gain complete alignment in your life.
It’s summarized by the statement that says, “get your lifestyle working for you.” Don’t let any aspect of the way you live work against you, at least not for long. And that’s called “truing it up.”
To true it up, you’ve got to know the fundamentals of successful living and the lifestyle habits “by the name” so that you are crystal clear.
This approach is how you steer clear of symptoms that will distract and hold you back when your lifestyle goes awry, loses alignment with the fundamentals (which don’t mess around), and are influential to how you live as gravity is!
So learn them, you’re older self will also thank you as you don’t have to spend the last third of your life making up for the first two thirds as you continue fulfilling your God-inspired dreams, not held back by ill health.
JAM is a leading Lifestyle Coach and authority on living a Performance Lifestyle® with an online training academy that teaches people how to manage their energy like the pros do and optimize the way they live for the health and high- performance they need to flourish. Located in Florham Park, NJ, he and his team run a Performance Recovery and Wellness Center.