PERFORMANCE LIFESTYLE IS REVOLUTIONIZING THE WAY PEOPLE ACHIEVE THEIR GOALS BY HELPING THEM MANAGE THEIR ENERGY LIKE THE PROS DO!
Performance Lifestyle® Academy is the Complete Solution for Having a Breakthrough Year.
It STARTS with an 8-week in-depth course on managing your energy where you’ll discover the 7 Breakthrough Energy Discoveries© that enable you to master your responses to stress. You’ll then receive a full year of Performance Lifestyle Support, live and online, on all the essential aspects of lifestyle that will enable you to manage your energy “like a pro.”
Performance Lifestyle Academy goes beyond optimal nutrition and fitness alone for people up to big things in their life, career, and business. It helps you optimize your lifestyle as a whole to increase your energy, dramatically improve your health and performance so you can succeed at even higher levels.
80% or more of all diseases, from fatigue to multiple types of cancer, are lifestyle-induced[1] and rooted in poor lifestyle choices negatively affecting health and performance. Rates of these preventable diseases are skyrocketing, especially for people under chronic stress – American College of Lifestyle Medicine.
It’s time to change, improve and optimize the way you live so you can achieve even your most ambitious goals while living in balance with vibrant health and peace of mind—in a lifestyle that works for you, not against you.
“If lifestyle optimization came as a pill, it would be the most potent and far-reaching drug known to humankind” ~ P. Tennent Slack, MD
Discover the Art and Science of Performance Lifestyle Optimization
The complete solution for managing your energy, creating and maintaining a performance lifestyle
- Performance Lifestyle® Blueprint
- MyPL365 Training for Life APP (Desktop and Mobile)
- 12 monthly training modules for essential skills and practices
- Deep Dive Training on How to Manage Your Energy Like a Pro
- Live Training Via Zoom
- Office Hours for Q&A and Group Coaching via Zoom
- Weekly surveys to learn from others.
- Give / Ask Prompts to get the exact answers you need.
- Community of your peers
- Deep Dive Courses available
- Discount on High-Performance Lifestyle Coaching
- 3 quarterly virtual retreats (6-8 hours each) with JAM
- VIP pricing for the Performance Lifestyle® Xperience
- Private Facebook group exclusively for MyPL365 members
The 12 Performance Lifestyle Essentials
There are 12 essential aspects of human function vital to managing your energy like a pro and living a performance lifestyle.
They include practices built on principles that address the science of optimal energy, flow, lifestyle management, psychology, nutrition, fitness, strategy, goals, and more. These essential practices are designed for practical implementation and performance results and are delivered in a logical, complete, and inspiring context.
Each of our training modules stands alone but works in concert with the other modules, giving you a comprehensive strategy for optimizing your lifestyle to attain sustainable energy, health, and performance. All 12 Essentials are included in Academy membership, one each month) so that you are living like a pro at the end of a year, but the results are immediate when you start managing your energy!
“I am 54 years old and have been applying this approach for just over one year. In that time, I’ve lost 25 lbs. of body fat, my blood glucose has gone from being my doctor’s primary concern to a topic we don’t discuss, and I have all the energy that I need for my performance lifestyle. ~ Maret Maxwell, Biomedical Engineer
Regenerate Your Life Force Energy

Eat Nutrient-Rich Whole Foods

Activate and Strengthen Your Body

Tell a Supportive and Optimistic Story

Own Your Schedule

Streamline and Simplify Your Life

Discover What’s Driving You

Expand Your Awareness and Development

Build Financial Support and Team

Declare Your Intention and Strategy

Know Your Game

Serve Others

MANAGE YOUR ENERGY LIKE A PRO
When you join the Performance Lifestyle Academy, you start with Manage Your Energy Like a Pro. This 8-week introductory deep-dive course, with eight modules, is designed to kick-start your lifestyle optimization by providing the foundational information you need to know to source, enhance production, and harness the energy you need to sustain, succeed and flourish.
Every performance lifestyle skill depends on you having enough energy to implement, so mastering energy management is the key.
“I knew I was exhausted and needed a break from my high achieving life, but I didn’t begin to acknowledge my true condition until hearing John Allen Mollenhauer speak at a Conference. The more I learn about energy, and developing my performance lifestyle, the more I’m able to manage the precious energy that’s needed for goal achievement.” ~ Joanne Goldman CVPCC, PCC
What Our Clients Say About the Academy
“Renewing my energy helped me land and start a new career.”
“In a matter of 2 weeks, I began to drastically improve my chronic fatigue.”
“I’m now able to manage the precious energy to achieve my goals.”
“The Regeneration Energy Method is brilliant! This is the first time I’ve seen any high profile plan to improve include recuperation as something more than just ‘get 8 hours of sleep and take a nap.’”
“This simple course helped me understand how to renew my energy effectively and STOP feeling so tired all the time!”
“I’m so busy that the traditional approach just wasn’t working for me, especially no one was addressing energy. And quite frankly, fatigue can easily throw me off course. I highly recommend PL to anyone who’s got a lot going on.”