Deeply integrate the 12 essential routines for whole-life performance so you can live a life that is fully engaged and balanced.
PERFORMANCE LIFESTYLE IS REVOLUTIONIZING THE WAY PEOPLE ACHIEVE THEIR GOALS BY HELPING THEM MANAGE THEIR ENERGY LIKE THE PROS DO!
Performance Lifestyle® Academy is the Complete Solution for Having a Breakthrough Year.
It STARTS with an 8-week in-depth course on managing your energy where you’ll discover the 7 Breakthrough Energy Discoveries© that enable you to master your responses to stress. You’ll then receive a full year of Performance Lifestyle Support, live and online, on all the essential aspects of lifestyle that will enable you to manage your energy “like a pro.”
Performance Lifestyle Academy goes beyond optimal nutrition and fitness alone for people up to big things in their life, career, and business. It helps you optimize your lifestyle as a whole to increase your energy, dramatically improve your health and performance so you can succeed at even higher levels.
80% or more of all diseases, from fatigue to multiple types of cancer, are lifestyle-induced[1] and rooted in poor lifestyle choices negatively affecting health and performance. Rates of these preventable diseases are skyrocketing, especially for people under chronic stress – American College of Lifestyle Medicine.
It’s time to change, improve and optimize the way you live so you can achieve even your most ambitious goals while living in balance with vibrant health and peace of mind—in a lifestyle that works for you, not against you.
“If lifestyle optimization came as a pill, it would be the most potent and far-reaching drug known to humankind” ~ P. Tennent Slack, MD
Discover the Art and Science of Performance Lifestyle Optimization
The complete solution for managing your energy, creating and maintaining a performance lifestyle
- Performance Lifestyle® Blueprint
- MyPL365 Training for Life APP (Desktop and Mobile)
- 12 monthly training modules for essential skills and practices
- Deep Dive Training on How to Manage Your Energy Like a Pro
- Live Training Via Zoom
- Office Hours for Q&A and Group Coaching via Zoom
- Weekly surveys to learn from others.
- Give / Ask Prompts to get the exact answers you need.
- Community of your peers
- Deep Dive Courses available
- Discount on High-Performance Lifestyle Coaching
- 3 quarterly virtual retreats (6-8 hours each) with JAM
- VIP pricing for the Performance Lifestyle® Xperience
- Private Facebook group exclusively for MyPL365 members
The 12 Performance Lifestyle Essentials
There are 12 essential aspects of human function vital to managing your energy like a pro and living a performance lifestyle.
They include practices built on principles that address the science of optimal energy, flow, lifestyle management, psychology, nutrition, fitness, strategy, goals, and more. These essential practices are designed for practical implementation and performance results and are delivered in a logical, complete, and inspiring context.
Each of our training modules stands alone but works in concert with the other modules, giving you a comprehensive strategy for optimizing your lifestyle to attain sustainable energy, health, and performance. All 12 Essentials are included in Academy membership, one each month) so that you are living like a pro at the end of a year, but the results are immediate when you start managing your energy!
“I am 54 years old and have been applying this approach for just over one year. In that time, I’ve lost 25 lbs. of body fat, my blood glucose has gone from being my doctor’s primary concern to a topic we don’t discuss, and I have all the energy that I need for my performance lifestyle. ~ Maret Maxwell, Biomedical Engineer
Regenerate Your Life Force Energy
Are you low on power, drinking cup after cup of coffee to battle your persistent fatigue? That’s how you build up an energy debt that saps your body of its innate life force. Energy is the foundation of health and performance. When you spend more than you recuperate, you can’t perform at the top of your game. In this course, you’ll discover how to increase your overall energy and achieve peak levels when needed.
Eat Nutrient-Rich Whole Foods
Nutrient-rich foods are essential to energy, health, and performance. Discover why superfoods are a cornerstone of optimal nutrition and how you can eat more whole, plant-based, nutrient-rich foods in ways that work for you. In this module, you’ll learn the 3 Classes of Food™, the 5 key attributes of health-promoting foods, and how to transition to eating in a way that’s healthy and convenient for your lifestyle.
Activate and Strengthen Your Body
A body that is fit for generating and regenerating the power it needs can succeed amidst the physical and mental rigors of goal achievement. Building momentum through a structured but flexible fitness strategy that respects your present situation and focuses on preparing for events will inspire you to train and sustain a fit body. In this course, you’ll learn how to activate and strengthen your body with proven techniques used by professional athletes.
Tell a Supportive and Optimistic Story
Your personal story has been developing since childhood and is connected to your ancestral history. How you frame your story is a primary determinant of your psychological self-esteem, how others perceive you, how you experience your energy, and how well you perform. In this course, you’ll discover how projecting a real, but positive, personal narrative attracts productive, valuable relationships, as well as how your story can change when you optimize your lifestyle.
Own Your Schedule
Energy and time are your two most precious assets. They are both infinite and finite at the same time, so it’s important to manage these resources effectively to optimize your health, performance, and productivity. Your schedule is key to your success and quality of life. In this module, you’ll learn how to manage time like a pro, free of the distractions that hold you back.
Streamline and Simplify Your Life
It is easy to get overwhelmed by the numerous competing responsibilities flooding your life. By streamlining and simplifying your life, you can minimize distractions and free up more energy, time, and space to live better and execute on your goals. In this module, you’ll learn the difference between simplifying your life and streamlining for flow, efficiency, and productivity, as well as top strategies for accomplishing both.
Discover What’s Driving You
At the most fundamental level, you are pure motivation. But without adequate energy to power your drive, you can still end up stagnant. In this training, you’ll discover what motives are truly driving you. Plus, you’ll learn how to use your brain with precision, stay in the zone for long periods of time, and manage all external drivers from a position of objective clarity.
Expand Your Awareness and Development
Many people rely on the power of their individual brains and personas to navigate the world. But when you lose sight of the immense awareness you can access, share, and increase in genuine relationships with others, you limit your own potential. In this course, you will learn about the stages of development and how to expand your awareness to be more inclusive, so you can remove resistance, free your energy, and give yourself the larger perspective you need to succeed.
Build Financial Support and Team
A lifestyle can only be successful if you have enough support to mitigate common setbacks and challenges. Establishing financial stability and a team to support you must be deeply embedded in your overall strategy. In this module, you will learn how to build structural, functional, and relationship-based support that empowers you to unleash your potential and live with positive accountability and reinforcement because you are no longer solely responsible for everything.
Declare Your Intention and Strategy
Access to information and opportunity is greater than ever before in human history. But without a core strategy, it is easy to be scattered in too many directions, leaving your energy diffused and ineffective. Athletes organize their lives around game plans that are based on best practices and experience. In this training, you will learn how to identify your direction and create a strategic plan with built-in lifestyle support that enables you to achieve your goals.
Know Your Game
If you don’t know your objectives and goals—and the difference between the two—then you probably don’t have a game plan for how to succeed. Without knowing how to play your game and how to achieve your goals, you’ll do a lot of running around with minimal results. In this course, you’ll take a step back and figure out what game you are playing, whether you know how to play, whether you want to play, and how you can win.
Serve Others
Few acts in life have the potential to build momentum faster than the intentional act of serving others. Service engages you and offers opportunities to learn and practice skills you can apply in your family and in your career. In this module, you’ll delve into the greater good that inspires the work you do and increases your motivation and drive to maintain standards of excellence.
MANAGE YOUR ENERGY LIKE A PRO
When you join the Performance Lifestyle Academy, you start with Manage Your Energy Like a Pro. This 8-week introductory deep-dive course, with eight modules, is designed to kick-start your lifestyle optimization by providing the foundational information you need to know to source, enhance production, and harness the energy you need to sustain, succeed and flourish.
Every performance lifestyle skill depends on you having enough energy to implement, so mastering energy management is the key.
“I knew I was exhausted and needed a break from my high achieving life, but I didn’t begin to acknowledge my true condition until hearing John Allen Mollenhauer speak at a Conference. The more I learn about energy, and developing my performance lifestyle, the more I’m able to manage the precious energy that’s needed for goal achievement.” ~ Joanne Goldman CVPCC, PCC
What Our Clients Say About the Academy
“Renewing my energy helped me land and start a new career.”
“In a matter of 2 weeks, I began to drastically improve my chronic fatigue.”
“I’m now able to manage the precious energy to achieve my goals.”
“The Regeneration Energy Method is brilliant! This is the first time I’ve seen any high profile plan to improve include recuperation as something more than just ‘get 8 hours of sleep and take a nap.’”
“This simple course helped me understand how to renew my energy effectively and STOP feeling so tired all the time!”
“I’m so busy that the traditional approach just wasn’t working for me, especially no one was addressing energy. And quite frankly, fatigue can easily throw me off course. I highly recommend PL to anyone who’s got a lot going on.”