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Become a Healthy High Achiever

Become a Healthy High Achiever Who Thrives

I want to introduce you to the lifestyle approach for goal achievement and an ever-better quality of life, even as you age, as we become healthy high achievers who thrive together.   We live in a historical period where burnout is

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Unlock Your True Potential

The 2 Enduring Ways to Unlock Your True Potential

Lifestyle Coach JAM here; so, what is your true potential, and why is it imperative for you to understand it and unlock it? You’ve heard me talking a lot about potential lately, using terms like “unlock,” “live,” “unleash,” and “achieve,”

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Lifestyle Coach JAM - Performance Lifestyle Coach

3 Powerful Outcomes with a Performance Lifestyle Coach

As a lifestyle coach, particularly a Performance Lifestyle Coach, I help entrepreneurs, business owners and professionals, executives, and working parents faced with relentless demand on their time and energy learn how to: 1. Manage their energy like the pros do

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Bioenergetics - the Master Control System of the Body

What Are Your Bioenergetics?

In my last INSIGHT Blog on Lifestyle Coach JAM, I delved into why we are first and foremost about helping people unlock their true potential, starting with your bioenergetics. Your true potential on any given day is the potential energy

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RECENT BLOGS

Unlock Your True Potential with These 3 Core Steps

Healthy, achieving people with the energy to thrive and flourish don’t have any special pedigree or unfair advantage; they have performance lifestyles. A Performance Lifestyle is where your daily lifestyle habits promote energy production, higher-level function, health, happiness, and the

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Soul Force and How do You Activate it

What is Soul Force? Soul force is your Spirit-driven power, powered by life force energy or vital energy. Countless spiritual and philosophical traditions are built on these two layers of being that exist before who and how you are in

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