Meet the People Like You, Whom I Call, 'Change Heros" Because They're on the Path of Optimizing the Way, They Live!

I Coach Mission-Driven Entrepreneurs, Executives, and Small Business Professionals Who Want More Energy, and Healthy Changes that Improve their Performance.

Meet the People Like You, Whom I Call, 'Change Heros" Because They're on the Path of Optimizing the Way, They Live!

I Coach Mission-Driven Entrepreneurs, Executives, and Small Business Professionals Who Want More Energy, and Healthy Changes that Improve their Performance.

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No two people are the same, yet we all share a common purpose and depend on energy, a healthy body/brain, and performance "lifestyle" fundamentals that are essential to our common human experience. I'm talking about principle ways of living that enable us to live at our best.

For many of us, including me, changing our behaviors, patterns, and beliefs comes with challenges that require support, help, and accountability from others.

It's been a privilege to able to work with so many amazing clients over the years. In almost every case, our initial relationship was formed around a need and willingness to change. But wanting to change is not enough. You must ground your desire for change into intelligent action based on the fundamentals.

That's what my clients do every day… many times much quicker and more effectively because they have guidance and support.

I would love to discuss your “present situation” and what you are looking to accomplish and achieve. Take a minute and read some of the inspired words from a handful of my "Change Hero" clients and then give me a call so we can discuss how to help you navigate this next phase of your life.

Richard Roselli

“That’s was easily the best coaching I’ve ever had. JAM is helping me make key changes in my own lifestyle so I can serve others even better and further realize my goals in the second half. And amazing what a genuinely good night sleep will do!
Thanks JAM.

Richard Roselli
Clinical Social Work/Therapist, LCSW, MSSW, MFT

Matthew D. Miglin

After 2 years of consulting experts in various fields and receiving no improvement to my condition of Chronic Fatigue, I finally spoke with John Allen and explained my frustration and lack of improvement. In 20 minutes, JAM not only identified the root of my problem, but he gave me a solution that in a matter of 2 weeks began to drastically improve my condition. He described how healthy people like me get caught in this and sometimes never escape without proper rest and time. It is now 8 months later, and my health and energy level is the best it has been in years. Thanks, John I think you saved my life….

Matthew D. Miglin
The Voice of Prosperity, Publishing Expert Performance Mag NJ

Paul Hinderlang

A Performance Lifestyle is a lifelong discipline that can build momentum, strength, and commitment. With a positive group of achievers that can be fun, accountable, and instructive, anyone can do it. There will always be new ideas, alternative methods, medicines, nutrition offers, and growing uses of technology that will have both positive and negative impacts on your health and lifestyle. JAM is the resource for me and a team to keep me at the leading edge of performance capacity.

Paul Hinderlang
Leadership Consultant

Joanne Goldman

I knew I was exhausted and needed a break from my high-achieving life, but I didn’t begin to acknowledge my true condition until hearing John Allen speak at the 2006 CoachVille Conference. The more I learn through about making performance lifestyle changes, the more I’m able to manage the precious energy that’s needed for goal achievement. Moving forward, my dedication to putting my health first will allow me to increase productivity without jeopardizing my health or success, like I have so many times before. I can achieve my work goals without sacrificing my performance goals! Seems so simple now; but all it took was my willingness to do whatever it takes and accept John Allen’s know-how and support along the way. I look forward to further study and mastery of the process with the many resources JAM provides.

Joanne Goldman
Executive Software Sales

Shamus Brown

I thought I was eating healthy and working out a lot, yet I couldn’t lose the last 15 pounds to reach my goal weight. In one session, John Allen spotted the problems in my eating habits and directed me to the true way to eat healthy without struggling. In a few weeks’ time I am halfway to reaching my ideal weight, and I know that I will be there in another few weeks. But that is only the start of what I’m up to. I’m getting into a Performance Lifestyle! Thanks JAM!

Shamus Brown
Sales Coach and Internet Entrepreneur Industrial Ego

Michele Katz

I no longer think about what I can’t or shouldn’t include in my diet, but rather that I can have as much nutrient-rich food as I like because it’s health promoting. The results are amazing! It’s amazing how much time I have to focus on my family and career goals now that diet and exercise issues are becoming enjoyable and effective parts of my lifestyle

Michele Katz
Business Executive, Coach

Alex Mandossian

John Allen will show you the greatest lifestyle mindset and skillset strategy on earth as you create a performance lifestyle; the one thing. I highly encourage you take his teletraining series. You will not be disappointed.

Alex Mandossian
Marketing Online

Chris Barrow

I work with up to 200 entrepreneurs each year and John Allen is outstanding. He is passionate, professional, and committed to your success. Any client of John Allen’s will get results because he is a great coach!

Chris Barrow
Founder and Principal, Million Dollar Coaching Practice

Cheryl Miller

As the administrator of the State of Kansas health promotion program for 40,000 employees, I thoroughly enjoyed working with John Allen and his staff to provide a wonderful series of tele-clinics for our employees. As an exercise physiologist and wellness professional I was impressed with the solid science behind Performance Lifestyle content…I am looking forward to working with John Allen and his team on future projects. John is a delight to work with. He follows through and provides even more than he promises.

Cheryl Miller
M.A., M.S. Exercise Physiology and Community Health Founder owner of Fairchild Wellness Retreat

Maureen Piper

I never thought of myself as an “achiever” but now I realize that I am. I have found that just spending time in John Allen’s space has taught me tremendously about the process of changing my lifestyle to promote MY health. Since I met him, I have totally changed the way I shop at the grocery store. I am so much more conscious of the things I plan on putting in my mouth. I have made a serious effort to make any form of exercise part of my routine (walking, riding a bike, dancing around the house, etc.), and I have come to realize that rest and recovery has to be a part of my everyday life. I am 58, and am finding out for the first time that I can CHOOSE to live better; look, feel and perform better; exercise in my own way; and most importantly, give myself permission to rest when my body tells me I should.
Life is good.

Maureen Piper
Grandmother and Executive Support

Rosemary Davies -Janes

I examined and upgraded my lifestyle. The Performance Lifestyle is realistic and practical for those of us who are up to achieving big dreams. Thanks JAM. I’m incredibly happy!

Rosemary Davies-Janes
President, Miboso Personal Branding Consultancy

BOB QUINTANA

John Allen Mollenhauer is one of the most knowledgeable health, fitness and personal performance trainers I know. The material he teaches is not based on the latest ‘fad’ or ‘quick-fix diet.’ John teaches solid principles that have stood the test of time, so they WORK! I believe he can help virtually anyone significantly improve their level of vitality, health and success. I’ve taught programs and seminars in the area of health to thousands of people over the last 10+ years and when I have a question, John is one of the first (and best) resources I turn to. Now I know it is about performance. If you want to look, feel and perform better, John Allen can help—he knows what he’s talking about!!

BOB QUINTANA
Entrepreneur, Author Speaker Trainer

CINDY MCCORMICK

Almost one year ago today, John Allen and I started working together. I was unhappy with several aspects of my life: a low energy level, bad eating habits, a boring dead-end job and a going nowhere relationship. John Allen accessed my lifestyle and came to the conclusion that the single most important thing that I could do to improve my life was to (drum roll please) SLEEP!After several conversations with John, I was convinced to make a commitment to start adding sleep time. I started to feel much better almost immediately. No more falling asleep at my computer, less grouchy behavior and dreading getting up. I started getting out of bed to meet the day head on! Getting more sleep helped me find the energy to look for and land a new, exciting job and to end my going-nowhere relationship. My performance lifestyle is getting better and better!

CINDY MCCORMICK
Convention Marketing Novo Nordisk

MARET MAXWELL

And it works. I am 54 years old and have been applying this approach for just over one year. In that time, I’ve lost 25 lbs of body fat, my blood glucose has gone from being my doctor’s primary concern to a topic we don’t discuss, and I have all the energy that I need for my lifestyle. I don’t go to a gym and I don’t go hungry. But what is most important is that the approach was so easy to integrate into my life, that I know I will stay on track. The monthly year round support I get in the Training Center really helps!

MARET MAXWELL
Bio Medical Engineer

GIUSEPPE GRAMMATICO

Performance Lifestyle has truly changed my life! It is the only Practice that is sustainable and uses a “Wholistic” approach to lifestyle. John’s weekend immersion really sent the message home along with the Monthly PL calls. Finally we have a practice or principles to live by that don’t have you on crash diets or give you daily regimens and focuses on what really matters achieving goals and improving quality of life. Thanks again!

GIUSEPPE GRAMMATICO,
Business Owner Building Services

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